A year in pixels: my mood journal, 2020

Let’s talk about happiness….and sadness, anxiety, stress, and more. Let’s talk about moods. From the 7th of January until the 31st December, 2020, I kept a mood journal. It started on a a whim and I didn’t care much how long I kept it up. It was more about experimenting with my self-awareness than it…

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#positivevibesonly: How toxic positivity makes us unhappy

Let’s be real for a minute. This year has been beyond hard. We couldn’t see it coming, we don’t know where it’s going and many of us are still coming to terms with COVID-normal. When we’re going through hard times, a positive mindset can be very useful. It can remind us to be grateful and…

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