Let’s talk about happiness….and sadness, anxiety, stress, and more. Let’s talk about moods. From the 7th of January until the 31st December, 2020, I kept a mood journal. It started on a a whim and I didn’t much care how long I kept it up. It was more about experimenting with my self-awareness than it…Read More
All articles filed in mindfulness
On being present: what is mindfulness really?
adjective: zen peaceful and calm. “she is kind and relaxed with a very zen energy about her” We could use many words to describe 2020 – chaotic, unpredictable or the fan-favourite unprecedented. I highly doubt many of us would choose words relating to peace, calm or zen. And yet, in the midst of all the…Read More