Lifestyle | Travel | Melbourne | Musings
Like many of us living modern, fast-paced lives; I find myself frequently on a health and wellness journey. Searching for ways to feel fitter, healthier, stronger or even to slow down my daily life. As I share this journey with those close to me, I have some of the most interesting conversations about how our bodies are different, or perhaps the same. I know from my own journey how a single article, podcast or chapter in a book can resonate with my sense of wellness and open my eyes to new ways to be well. My hope is that by being transparent in my own journey it may be useful to you in yours.
For me, modern medicine and natural healing are the ying and yang of wellness. It takes a focus on both halves to feel truly whole. What do I mean by natural healing? It’s an open definition, always in flux. Anything from herbal medicines to acupuncture, meditation and diet can work in sync with other medical treatments to help you feel energised and well.
Disclaimer: The views expressed in any articles in this category are those of the authors and relevant interviewees alone. They are for informational purposes only and do not constitute, nor are intended to be, a substitute for professional medical advice. It is advisable to seek the guidance of medical professionals before making any changes. Considerable efforts are made to ensure all information is up to date and accurate however, any action users choose to undertake as a result of any article will be done at their own risk.
Let’s talk about happiness….and sadness, anxiety, stress, and more. Let’s talk about moods. From the 7th of January until the 31st December, 2020, I kept a mood journal. It started on a a whim and I didn’t much care how long I kept it up. It was more about experimenting with my self-awareness than it…
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According to a 2019 CSIRO report on Gut Health and Weight Loss, up to 50% of Australians experience digestive issues each year with 1 in 7 experiencing gut symptoms which affect their quality of life (1). So, whether we talk about it or not, many of us are struggling with our gut. Our gut includes…
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adjective: zen peaceful and calm. “she is kind and relaxed with a very zen energy about her” We could use many words to describe 2020 – chaotic, unpredictable or the fan-favourite unprecedented. I highly doubt many of us would choose words relating to peace, calm or zen. And yet, in the midst of all the…
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