A year in pixels: my mood journal, 2020

Let’s talk about happiness….and sadness, anxiety, stress, and more. Let’s talk about moods. From the 7th of January until the 31st December, 2020, I kept a mood journal. It started on a a whim and I didn’t care much how long I kept it up. It was more about experimenting with my self-awareness than it…

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Signs of an unhappy gut: How our digestion impacts our health

According to a 2019 CSIRO report on Gut Health and Weight Loss, up to 50% of Australians experience digestive issues each year with 1 in 7 experiencing gut symptoms which affect their quality of life (1). So, whether we talk about it or not, many of us are struggling with our gut. Our gut includes…

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On being present: what is mindfulness really?

adjective: zen peaceful and calm. “she is kind and relaxed with a very zen energy about her” We could use many words to describe 2020 – chaotic, unpredictable or the fan-favourite unprecedented. I highly doubt many of us would choose words relating to peace, calm or zen. And yet, in the midst of all the…

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