A selection of articles and projects from around the web. Click the image to view the full content.

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Usually, you’d lean on your old friend coffee to get through the long days and hard nights. But, when you’re breastfeeding, you might want to think twice about your daily caffeine intake.

SEO Article for Kin Fertility

Firstly, we want you to remember that what you’ve just achieved is amazing. You deserve plenty of time to rest and soak in the beauty of new motherhood. But secondly, there actually is some evidence that engaging in gentle exercises after a C-section can be beneficial for recovery.

SEO Article for Kin Fertility

It seems like any normal day as a new mum. You wake up, wash your hair and get ready for your day. Except, you notice so much hair on the bathroom floor. And it’s in the shower drain too. Maybe you were a bit rough with the shampoo. Or maybe, you’ve started experiencing postpartum hair loss.

SEO Article for Kin Fertility

Many women find that time of the month wreaks havoc on their gut. Whether you’ve been too embarrassed to ask or too afraid of the answer; we’re here to help you understand how periods affect your poop.

SEO Article for Nutrition Care

When your diet includes a good balance of macros, you feel fuller for longer and have plenty of energy. Here’s a quick summary of the three types of macros and recommended amounts to have each day.

SEO Article for Nutrition Care

Tucked away in a quintessential Melbourne laneway is our relaxed fine dining restaurant. RuYi Modern Chinese represents a new style for Chinese restaurants in Melbourne. Its interiors are elegant, its cuisine delicate and its service seamlessly attentive.

Web Copy for RuYi

BiaSol Super Milled Grains is an all-natural flavour and nutrition enhancer. Locally-made here in Ireland, you can add a tablespoon to almost any of your favourite recipes. It’s healthy for you and zero-waste for our planet.

Web Copy for BiaSol

Fitness freaks and soccer mums galore and teenagers that dress better than 20-somethings. Ah, the east you are one of a kind and that’s why we love you.

Published in The Urban List

We hate the thought of you paying retail for food, so we’ve pulled together everywhere worth flashing your ticket this year. Just to clarify, we said ticket. Please don’t flash anything else.

Published in The Urban List

The drinks menu at your favourite local bar is no doubt full of signature cocktails, but have you ever wondered where they came from? 

Published in Culture Trip

Apologies in advance to the rest of the world, but that thing you drink in the morning is not true coffee. What started as a passion has become an obsession across Melbourne and we’ve taken coffee to new heights.

Published in Millennial Magazine

Sexercise as a concept isn’t new and it’s time someone shared with you all the benefits of a healthy sex life. From stress relief to calorie burning here’s all the ways your latest romantic encounter is doing you good.

Published in Millennial Magazine

The food is one of the best parts of a trip to Japan. From street snacks to local cuisines, every dish is a delight. But there’s three top picks you should make sure to fit in to your meals – sushi, ramen and takoyaki.

Published in Museuly

A few small changes to your nutrition can be extremely beneficial for your skin without having to spend hundreds of dollars on fancy skin treatments. Here’s 9 common foods you can try.

Published in Best in Au

The secret to maximum productivity may be hiding in your office styling. Whether you work from home or are looking to upgrade your business fit-out, we have 7 style tips for the most productive office.

Published in MaxMyProfit

From the bridal party to throwing the bouquet, there are a few things we’ve come to expect. But where did these traditions come from? Every ritual has a historic beginning so we’ve broken down 7 of the most common wedding traditions and how they began.

Published in The Columnyst

[This] is far from our first economic downturn, which means this is a challenge we’ve seen before. The question is how do businesses survive a recession? How did they do it in the past? How can they do it again? And where does marketing fit into the survival strategy?

Published in Webcentral

There are over 21 million internet users in Australia and 93% of these use the internet every day, according to ROI. Crazy right? Australians are using the internet more than ever before, making a digital presence one of your small businesses most important assets.

Published in Webcentral

Click for Vic is a new campaign by Visit Victoria designed to connect consumers with local businesses who are offering at-home or virtual experiences and delivery. It will be advertised through TV, print media and digital channels offering plenty of exposure to Victorian businesses.

Published in Webcentral