Lifestyle | Travel | Melbourne | Musings
Let’s talk about happiness….and sadness, anxiety, stress, and more. Let’s talk about moods. From the 7th of January until the 31st December, 2020, I kept a mood journal. It started on a a whim and I didn’t much care how long I kept it up. It was more about experimenting with my self-awareness than it…
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According to a 2019 CSIRO report on Gut Health and Weight Loss, up to 50% of Australians experience digestive issues each year with 1 in 7 experiencing gut symptoms which affect their quality of life (1). So, whether we talk about it or not, many of us are struggling with our gut. Our gut includes…
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