Social media: friend or frenemy?

I use social media daily: searching, liking, chatting and even buying. I’m far from a conscientious objector. While I benefit from social media, I’m still on the fence about whether I see it as a good or a bad influence. Is it a great way to connect with like-minded individuals or is it a dark…

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#positivevibesonly: How toxic positivity makes us unhappy

Let’s be real for a minute. This year has been beyond hard. We couldn’t see it coming, we don’t know where it’s going and many of us are still coming to terms with COVID-normal. When we’re going through hard times, a positive mindset can be very useful. It can remind us to be grateful and…

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